A robust immune system is your primary line of defense against illness. While a healthy lifestyle encompassing wholesome eating and regular exercise plays a vital role, exploring vitamin C supplements can provide an additional support. Vitamin C, a powerful protective nutrient, is crucial for the proper functioning of your immune cells. It enhances
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Our bodies are outfitted with an incredible system called the immune system that is constantly working to protect us from diseases.| Understanding its workings is crucial for maintaining overall health. When it operates correctly, the immune system identifies a variety of dangers, like viruses, bacteria, and parasites, and distinguishes them from